Canoeing
From BWCAWiki
Canoeing is the act of traveling in a canoe, controlling its movement by using paddles. Canoeing is the primary mode of travel in the Boundary Waters Canoe Area Wilderness.
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Paddle strokes
Paddle strokes are important to learn if the canoe is to move through the water in a safe and precise manner. Categorizing strokes makes learning them easier. After the strokes are mastered, they can be combined or even changed so that handling the canoe is smooth and done in an efficient, effective, and skillful manner. Here are the main ones:
Forward strokes
The cruising stroke or forward stroke is the easiest stroke and is considered to be the foundation of all the other strokes. It is used mainly by the bowman to simply propel the canoe forward without turning. The paddle blade is brought forward along the side of the canoe, dipped into the water, and drawn back. The paddle should be drawn straight back rather than following the gunwale's curvature. The back stroke is essentially the same movement, but done in reverse. The back face of the blade is used in this case. This stroke is used to make the canoe go backward or to stop the canoe.
Advocates of steering in the stern often use the J-stroke, which is so named because, when done on the port side, it resembles the letter J. It begins like a standard stroke, but towards the end, the paddle is rotated and pushed away from the canoe with the power face of the paddle remaining the same throughout the stroke. This conveniently counteracts the natural tendency of the canoe to steer away from the side of the sternman's paddle. This stroke is used in reverse by the bowman while backpaddling or backferrying in white water.
A less elegant but more effective stroke which is used in the stern is the Superior stroke, more commonly referred to as the goon or rudder stroke. Unlike the J-stroke in which the side of the paddle pushing against the water during the stroke (the power face) is the side which is used to straighten the canoe, this stroke uses the opposite face of the paddle to make the steering motion. It is somewhat like a stroke with a small pry at the end of it. This stroke uses larger muscle groups, is preferable in rough water and is the one used in white water. It is commonly thought to be less efficient than the J-stroke when paddling long distances across relatively calm water.
Turning strokes
Another stroke which may be used by either the bow or stern paddler is the pry stroke. The paddle is inserted vertically in the water, with the power face outward, and the shaft braced against the gunwale. A gentle prying motion is applied, forcing the canoe in the opposite direction of the paddling side.
The running pry can be applied while the canoe is moving. As in the standard pry, the paddle is turned sideways and braced against the gunwale, but rather than forcing the paddle away from the hull, the paddler simply turns it at an angle and allows the motion of the water to provide the force.
The draw stroke exerts a force opposite to that of the pry. The paddle is inserted vertically in the water at arm's length from the gunwale, with the power face toward the canoe, and is then pulled inward to the paddler's hip. A draw can be applied while moving to create a running or hanging draw.
The cross-draw stroke is a bowman's stroke that exerts the same vector of force as a pry, by moving the blade of the paddle to the other side of the canoe without moving the paddler's hands. The arm of bottom hand crosses in front of the bowman's body to insert the paddle in the water on the opposite side of the canoe some distance from the gunwale, facing towards the canoe, and is then pulled inward while the top hand pushes outward. The cross-draw is much stronger than the draw stroke.
The sweep, or C-stroke, is unique in that it steers the canoe away from the paddle regardless of which end of the canoe it is performed in. The paddle is inserted in the water some distance from the gunwale, facing forward, and is drawn backward in a wide sweeping motion. The paddler's bottom hand is choked up to extend the reach of the paddle. In the case of the bowman, the blade will pull a quarter-circle from the bow to the paddler's waist. If in the stern, the paddler pulls from the waist to the stern of the canoe. Backsweeps are the same stroke done in reverse.
Paddling strategy
Complementary strokes are selected by the bow and stern paddlers in order to safely and quickly steer the canoe. It is important that the paddlers remain in unison, particularly in white water, in order to keep the boat stable and to maximize efficiency. There are some differences in techniques in how the above strokes are utilized.
One of these techniques involves locking or nearly locking the elbow, that is on the side of the canoe the paddle is, to minimize muscular usage of that arm to increase endurance. Another benefit of this technique is that along with using less muscle you gain longer strokes which results in an increase of the power to stroke ratio. This is generally used more with the 'stay on one side' method of paddling.
The other technique is generally what newer canoeists use and that is where they bend the elbow to pull the paddle out of the water before they have finished the stroke. This is generally used more with the 'switch sides often' method of paddling.
The stay on one side method is where each canoeist takes opposite sides and the sternman uses occasional J-strokes to correct direction of travel. The side chosen is usually the paddlers' stronger side, since this is more comfortable and less tiring. Some canoeists do, however, switch sides after twenty to thirty minutes or longer as a means of lessening muscle fatigue.
The switch sides often method (also called hit and switch, hut stroke, or Minnesota switch) allows the canoeists to switch sides frequently (usually every 5 to 10 strokes, on a vocal signal, commonly "hut") to maintain their heading. This method is the fastest one on flat water and is used by all marathon canoeists in the US and Canada. The method works well with bent-shaft paddles. Racer/designer Eugene Jensen is credited with the development of both "hit and switch" paddling and the bent shaft paddle.
References
Parts of this article are originally from WikipediA, The Free Encyclopedia.
